ADVICE TO SENIORS
A study in United
States shows over 51% of old people fall down from climbing stairs. Every year,
many Americans are killed by climbing stairs.
Experts
Reminder:
After 55 years, these
10 actions should be avoided:
- Do not climb the staircase, if you must climb, hold on firmly to staircase railings.
- Do not rapidly twist your head, warm up your whole body first.
- Do not bend your body to touch your toe, warm up your whole body first.
- Do not stand to wear your pants, wear your pants while sitting down.
- Do not sit up when lying face up. Sit up from one side (left hand side, or right hand side) of your body.
- Do not twist your body before exercise, warm up whole first.
- Do not walk backwards; falling backwards can result in serious injury.
- Do not bend waist to lift heavy weight, bend your knees and lift up heavy object while half squatting.
- Do not get up fast from bed; wait a few minutes before getting up from bed.
- Do not over force defecation, let it come naturally.
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